Weigh In record (no journal entry) for 25 November 2014
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1256 kcal
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Fat: 47.82g | Prot: 57.35g | Carbs: 158.82g.
Breakfast: Nestlé Iogurte Grego Light Maracujá, Molico Leite Desnatado, Ameixa Seca, Melitta Café Tradicional, Mamão Papaia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Sadia Lasanha Verde à Bolonhesa, Ovo Cozido, Alface, Cordovil Azeite de Oliva Extra-Virgem, Cebolas, Agro Nippo Moyashi (Broto de Feijão), Rúcula. Dinner: Sadia Sadia Lasanha Verde à Bolonhesa, Sanavita Colágeno Hidrolisado, Mel, Caspian Sea Iorgurte, Uvas. Snacks/Other: Kiwi, Tâmara, Nozes Pecãs, Nestlé Iogurte Grego com Calda De Abacaxi, Abacate, Banana-Maçã, Molico Leite Desnatado. more...
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1984 kcal
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Exercise:
Desk Work - 4 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sophia Prince's Weight History
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