tfgood's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

137.4 kg Lost so far: 17.7 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

896 kcal

Fat: 24.37g | Prot: 46.35g | Carbs: 132.37g. Breakfast: Lifewater Black and Blue Berry, Fruit Naturals Red Grapefruit in Extra Light Syrup. Lunch: Large Grade A Eggs, Shrimp, Steamfresh Long Grain White Rice. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Snacks/Other: Granola Fudge Bars - Peanut Butter, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Super Stack Barbecue Flavored Potato Crisps. more...

3447 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tfgood's Journal, 26 Jun 11

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