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Buana Nandang
Journal
29 Dec 22
Buana Nandang's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
70.2 kg
Lost so far:
4.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
1053 kcal
Fat: 47.58g | Prot: 43.79g | Carbs: 118.12g.
Breakfast:
Telur Goreng, Nasi Goreng.
Lunch:
Batagor Batagor.
Dinner:
Telur Rebus, Mangga, Kimbo Sosis Ayam, Brokoli Dimasak (dari Segar).
more...
2080 kcal
Exercise:
futsal - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Buana Nandang's Weight History
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