Silmara Fernandes's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

103 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

457 kcal

Fat: 22.61g | Prot: 25.22g | Carbs: 38.60g. Breakfast: Ovo Mexido, 3 Corações Café Tradicional. Lunch: Seara Linguiça Toscana, Pepino (com Casca), Macarrão de Abobrinha. Snacks/Other: Cafezinho, Cuscuz (Cozido). more...

2888 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Silmara Fernandes's Weight History

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Silmara Fernandes's Journal, 28 Dec 22

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Silmara Fernandes's Weight History