Weigh In record (no journal entry) for 28 December 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2044 kcal
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Fat: 78.11g | Prot: 114.63g | Carbs: 218.04g.
Breakfast: Hero Marmellata Light Albicocche, Pane Bianco. Lunch: Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Asdomar Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Pane di Segale, Fesa di Tacchino. more...
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steady weight
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fit.sabri's Weight History
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