Weigh In record (no journal entry) for 28 December 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2868 kcal
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Fat: 82.70g | Prot: 136.58g | Carbs: 397.24g.
Breakfast: Piracanjuba Leite em Po Integral, Clara de Ovo, Ovo, Toddy Toddy, Quaker Aveia em Flocos, Nutella Nutella. Lunch: Nutella Nutella, Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Toddy Toddy. Dinner: Hellmann's Maionese, Italac Queijo Mussarela, Mangas, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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