Weigh In record (no journal entry) for 28 December 2022
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149.2 kg
Lost so far: 15.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1992 kcal
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Fat: 149.56g | Prot: 116.64g | Carbs: 42.68g.
Lunch: Dannon Oikos Triple Zero - Mixed Berry, Banquet Brown 'N Serve Original Sausage Links, Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites. Dinner: Sargento Classic Sharp Cheddar Cheese, Ball Park Beef Frank. Snacks/Other: Whisps Parmesan Cheese Crisps, Tostitos Queso Blanco Dip. more...
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Losing 0.1 kg a Week
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