nissanproduction's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

43.2 kg Lost so far: 13.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

469 kcal

Fat: 8.79g | Prot: 8.89g | Carbs: 82.56g. Lunch: Диyes Батончик Мюсли Банан с Шоколадом , Макдоналдс Капучино (0,2 L). Snacks/Other: Птица Кубани Куриное Филе, Эльмика Хлебцы Ржаные Бородинские, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Dr. Korner Корнерсы Томат и Базилик, Голден Яблоко . more...

998 kcal

Exercise: ходьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nissanproduction's Journal, 28 Dec 22

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