Weigh In record (no journal entry) for 26 December 2022
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72.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2121 kcal
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Fat: 56.38g | Prot: 144.17g | Carbs: 216.61g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea. Lunch: Spumante, Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Focaccia, Polipo, Gamberi, Salmone Affumicato. Dinner: Esselunga Bio Spinaci in Foglia a Cubetti Surgelati, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Aia Tacchino Fesa a Fette. Snacks/Other: Myprotein Soy Protein Isolate Vanilla, Mila Skyr Vaniglia. more...
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Gaining 2.1 kg a Week
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fabio.montani's Weight History
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