Weigh In record (no journal entry) for 28 December 2022
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102.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1919 kcal
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Fat: 54.26g | Prot: 80.92g | Carbs: 279.38g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Café Crown, Granatapfel, Tadim Sonnenblumenkerne, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. more...
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Gaining 0.4 kg a Week
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