Weigh In record (no journal entry) for 28 December 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2015 kcal
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Fat: 40.22g | Prot: 122.05g | Carbs: 271.70g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, Hacendado Yogur Proteínas Chocolate, Ketterer Pan de Centeno 100%. Lunch: Ternera, Consum Espaguetis Integrales Ecológicos. Dinner: Carrefour Queso Curado , Hacendado Lomo Adobado Familiar, Patata, Pan de Centeno 51%. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Life Pro Whey Protein (Choco Jungle), Mercadona Claras de Huevo, Hacendado Harina de Avena. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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