Weigh In record (no journal entry) for 03 December 2022
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148.0 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1769 kcal
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Fat: 67.26g | Prot: 104.14g | Carbs: 182.40g.
Breakfast: Anchor Spreadable Butter, Hovis Medium White Bread, Poached Egg, Coffee. Lunch: Coffee, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Warburtons Wholemeal Bread (Medium), Anchor Spreadable Butter. Dinner: Warburtons Wholemeal Bread (Medium), Anchor Spreadable Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Sausage Roll, Snack a Jacks Salt & Vinegar. more...
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pawz1970's Weight History
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