Weigh In record (no journal entry) for 28 December 2022
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47.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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281 kcal
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Fat: 12.65g | Prot: 20.80g | Carbs: 18.91g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Вареное Яйцо, Гречка Отварная, Parmalat Молоко 0,05%. more...
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steady weight
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