Weigh In record (no journal entry) for 28 December 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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288 kcal
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Fat: 12.49g | Prot: 17.71g | Carbs: 24.59g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Panecillo 100% Integral, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche Semidesnatada, Café, Aceite de Oliva Extra Virgen. more...
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Losing 0.2 kg a Week
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adelgazoytelocuento's Weight History
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