Weigh In record (no journal entry) for 28 December 2022
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1142 kcal
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Fat: 18.81g | Prot: 136.07g | Carbs: 112.81g.
Breakfast: Olimp Whey İsolate, Nature's Supreme Collagen Peptides, Yeşil Zeytin, Pişmiş Yumurta Beyazı, Aslan Tortilla. Lunch: Bulgur (Pişmiş), Freshly, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Olimp Whey İsolate, Elma. more...
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Losing 2.1 kg a Week
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