Weigh In record (no journal entry) for 28 December 2022
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1242 kcal
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Fat: 35.57g | Prot: 38.53g | Carbs: 194.38g.
Breakfast: Nescafe Classic, Colatta Glaze Dark Chocolate , Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (1). Lunch: Hoka Hoka Bento Simple Set Teriyaki 1. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget, Riverland Bonito Karaage, Solaria Cap Cay. Snacks/Other: Gula Pasir, Kakao Bubuk (tanpa Gula). more...
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Gaining 0.2 kg a Week
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Alinmarlina's Weight History
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