Weigh In record (no journal entry) for 28 December 2022
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1694 kcal
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Fat: 70.04g | Prot: 92.55g | Carbs: 178.24g.
Breakfast: Bumbu Kacang, Sate Ayam, Lontong. Lunch: KFC Paha Atas Original Recipe, Pepes Ayam, Nasi Putih, Telur Rebus, Soto Ayam. Dinner: Indomie Tek-tek, Aice Nanas, Seblak. Snacks/Other: Jeruk, Tahu Isi. more...
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1849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Studying - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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