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Robpare
Journal
26 Jun 11
Robpare's Journal, 26 Jun 11
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Weigh In record (no journal entry) for 26 June 2011
77.7 kg
Lost so far:
74.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2011:
1830 kcal
Fat: 84.72g | Prot: 55.54g | Carbs: 216.94g.
Breakfast:
Golden Delicious Apples, Silhouette 0% Yogurt, Twelve Grain Bread.
Lunch:
Ranch Salad Dressing, Pizza with Meat and Vegetables.
Dinner:
Potato Wedges, Chicken Frankfurter or Hot Dog on Bun.
Snacks/Other:
Blueberries, Strawberries, Caramel Iced Coffee (Medium).
more...
2931 kcal
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 130.7 kg a Week
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Robpare's Weight History
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