Weigh In record (no journal entry) for 27 December 2022
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92 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1664 kcal
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Fat: 41.30g | Prot: 108.75g | Carbs: 210.50g.
Breakfast: Жареная Курица (Кожу не Съедена), Белый Рис (Длиннозерный, Приготовленный). Lunch: Говядина Постная, Гречка Гречка Вареная. Dinner: Ev Bozbaş. more...
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steady weight
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