Weigh In record (no journal entry) for 25 November 2014
|
84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
737 kcal
|
Fat: 34.91g | Prot: 50.89g | Carbs: 53.95g.
Lunch: Tea with Skimmed Milk, Chicken Wrap. Dinner: Coles Short Cut Bacon, Onions, Tomatoes, Lettuce, Minced Lamb or Patty. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|