Weigh In record (no journal entry) for 27 December 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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942 kcal
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Fat: 30.26g | Prot: 82.64g | Carbs: 80.02g.
Breakfast: Lidl Pão de Cereais, Cem Porcento Sementes de Chia, Kiwi, Mamão, Ovo Frito sem Gordura. Lunch: Arroz Basmati (Cozido), Continente Espinafres Salteados com Alho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Continente Espinafres Salteados com Alho, Pingo Doce Atum em Água. Snacks/Other: Mercadona Pudim Proteico Chocolate, Meia de Leite. more...
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122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Borboleta fofa's Weight History
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