Weigh In record (no journal entry) for 27 December 2022
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1038 kcal
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Fat: 48.72g | Prot: 52.01g | Carbs: 99.62g.
Breakfast: Delfi Almond Dairy Milk Chocolate, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dendeng Daging Sapi. Lunch: Telur Balado, Fukumi Beras Porang. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Buah Anggur. more...
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Losing 0.9 kg a Week
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yepramitha's Weight History
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