Weigh In record (no journal entry) for 27 December 2022
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1631 kcal
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Fat: 39.21g | Prot: 103.38g | Carbs: 228.06g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Papa Cocida, Banana, Naranjas, Bife de Chorizo, Tomates, Café Cortado. Dinner: Gallo Chocobar de Arroz, Banana. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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2865 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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