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aatse128
Journal
27 Dec 22
aatse128's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1067 kcal
Fat: 35.30g | Prot: 37.26g | Carbs: 146.43g.
Breakfast:
蓮發 美濃板條, 豆干, 白飯.
Dinner:
Costco 無骨雞腿排, 高麗菜, 白飯.
Snacks/Other:
Costco Angie’s 鹹甜爆米花.
more...
1433 kcal
Exercise:
Grocery Shopping - 1 hour and 3 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 48 minutes.
more...
Gaining 0.5 kg a Week
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aatse128's Weight History
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