Weigh In record (no journal entry) for 27 December 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1923 kcal
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Fat: 33.52g | Prot: 120.89g | Carbs: 265.07g.
Breakfast: Ketterer Pan de Centeno 100%, Hacendado Yogur Proteínas Chocolate, Aceite de Oliva Extra Virgen, Carrefour Queso Curado. Lunch: Consum Macarrones Integrales Ecológicos, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Mercadona Ñoquis de Patata, Leche de Almendras, Queso de Cabra Rulo, Hacendado Claras de Huevo Pasteurizadas, Aguacate. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Mercadona Claras de Huevo, Hacendado Harina de Avena, Life Pro Whey Protein (Choco Jungle). more...
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steady weight
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sonyx___'s Weight History
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