Weigh In record (no journal entry) for 27 December 2022
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78.1 kg
Lost so far: 18 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1513 kcal
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Fat: 48.44g | Prot: 60.16g | Carbs: 195.49g.
Breakfast: Яичный Омлет, Nesquik Какао на Молоке. Lunch: Блинчики, Рисовый Плов, Лагман, Белый Хлеб. Dinner: Жареное Яйцо, Белый Хлеб. more...
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Gaining 5.6 kg a Week
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Pavel Iosifov's Weight History
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