Weigh In record (no journal entry) for 27 December 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1836 kcal
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Fat: 81.15g | Prot: 94.86g | Carbs: 186.63g.
Breakfast: Merci Praline Creme , REWE Beste Wahl Premium Rindfleisch Frikadellen, Wünsche Kürbiskernsemmel, Бананы. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv , Aldi Milch 1,5%, Senseo Cappuccino Choco, Ja! Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Premium Rindfleisch Frikadellen. Dinner: Суп Пюре, Макароны из Цельной Пшеницы, Bonduelle Country Mix mit Karotte & Goldmais, Мандарины. Snacks/Other: Merci Praline Creme. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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