Weigh In record (no journal entry) for 27 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2022:
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1339 kcal
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Fat: 51.48g | Prot: 66.56g | Carbs: 168.61g.
Breakfast: Keurig French Vanilla Latte. Dinner: Neilson Dairy 2% Partly Skimmed Milk , Cucumber Salad with Vinegar, Tuna, Shrimp (Breaded and Fried) , Sweet Cherries . Snacks/Other: Guava, Cooked Spinach (from Fresh, Fat Added in Cooking), Bananas , Guava, Activia Raspberry Yogurt, Blueberries , Hungry Buddha Chocolate Chip Keto Bar. more...
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2221 kcal
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Exercise:
Pole Dancing - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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