Weigh In record (no journal entry) for 27 December 2022
|
87.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
584 kcal
|
Fat: 37.46g | Prot: 29.58g | Carbs: 33.80g.
Breakfast: Zeytinyağı, Beyaz Peynir, Yumurta, Zeytin, Kuzu Kulağı. Lunch: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Çilek, Espresso Kahve. Dinner: Dost Yarım Yağlı Yoğurt, Pişmiş Pazı, Wasa Original. more...
|
|
2585 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|