Weigh In record (no journal entry) for 27 December 2022
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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278 kcal
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Fat: 4.66g | Prot: 9.63g | Carbs: 47.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Eti Lifalif Yulaf Ezmesi, Portakal. more...
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Gaining 2.8 kg a Week
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aysenur016's Weight History
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