Weigh In record (no journal entry) for 27 December 2022
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2651 kcal
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Fat: 58.15g | Prot: 162.45g | Carbs: 354.81g.
Breakfast: Mela, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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