Weigh In record (no journal entry) for 27 December 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2864 kcal
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Fat: 75.49g | Prot: 240.63g | Carbs: 289.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Vitalis Muesli Croccante Mix di Frutta, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro Cacao, Danone Hipro, Grenade Carb Killa Peanut Nutter. Dinner: Olio di Oliva Enrico, Scotti Risette Riso e Soia, Exquisa Fiocchi di Latte con Yogurt, Coop Gallette di Farro Biologiche, Masina Sfilacci di Cavallo , Coop Minestrone di Verdure Surgelate. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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