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ok starting weight....291.7..first goal 275..second goal is 250...third goal for Antrim in late August is 225.
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132.3 kg
Lost so far: 42.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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250 kcal
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Fat: 6.00g | Prot: 20.00g | Carbs: 28.00g.
Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. more...
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Gaining 3.9 kg a Week
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castlegull's Weight History
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