Weigh In record (no journal entry) for 26 December 2022
|
96.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1098 kcal
|
Fat: 25.55g | Prot: 103.80g | Carbs: 108.39g.
Breakfast: By Sainsbury's King Edward Potatoes, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, Sun-Pat Smooth Peanut Butter, Quaker White Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
George Royce's Weight History
|