Weigh In record (no journal entry) for 26 December 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1300 kcal
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Fat: 42.93g | Prot: 54.92g | Carbs: 168.94g.
Breakfast: Ubi Jalar (Manis), Nestle Milo. Lunch: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cho Cho Chocolate Bar. Snacks/Other: Kerupuk Udang, Fiesta Siomay Ayam, Solaria Cap Cay, Nasi Putih. more...
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steady weight
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ummykalsmm's Weight History
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