Weigh In record (no journal entry) for 25 December 2022
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1452 kcal
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Fat: 87.34g | Prot: 84.00g | Carbs: 81.48g.
Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром, Grow Food Греческий Салат с Фетой . Lunch: Торговая Площадь Ролл с Цыплёнком, Язык Говяжий, Бахетле Спаржа Хе по-Корейски. more...
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Losing 2.8 kg a Week
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