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Bodoamat dengan berat badan. Yang penting hajar terus angkat beban dan konsumsi protein yang banyak. GASS!!
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2366 kcal
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Fat: 119.83g | Prot: 122.80g | Carbs: 187.10g.
Breakfast: Nusa Rasa Bolu Kukus CHOCOREO, Telur Dadar, Donat (Tawar), Dimsum. Lunch: Nusa Rasa Bolu Kukus CHOCOREO, ABC Saus Sambal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Dinner: Kue Bawang, Nasi goreng lagi. more...
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Gaining 0.1 kg a Week
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bukanBayu's Weight History
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