Weigh In record (no journal entry) for 26 December 2022
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75.6 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2000 kcal
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Fat: 68.96g | Prot: 85.18g | Carbs: 247.28g.
Breakfast: Mohn, Kölln Haferflocken, Äpfel, Sternfrucht, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Cucina Balsamico Creme, Parmesan (Gerieben), Eisbergsalat, REWE Beste Wahl Feta Mediterran, Kartoffeln, Gartenkrone Weißer Spargel, REWE Blattspinat, Ei. Dinner: Zucker, Vanillesoße, Pflanzenöl, Ei, Weißes Weizenmehl (Allzweck), Berchtesgadener Land Topfen Mager, Kartoffeln. Snacks/Other: Tomaten, Philadelphia Balance, Wasa Roggen Dünn, Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2006 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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