Weigh In record (no journal entry) for 26 December 2022
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1870 kcal
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Fat: 61.22g | Prot: 107.10g | Carbs: 228.43g.
Breakfast: Arachidi non Salate Tostate a Secco, Prozis 100% Whey Hydro Isolate, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fico Essiccato, Bauli Panettone. Lunch: Dattero, Mandarino, Lasagne di Carne, Filetto di Maiale. Dinner: Dattero, Mandarino, Panettone, Schiacciata. Snacks/Other: Xcore Xtreme Casein. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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