ToyA00's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

103.8 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

1510 kcal

Fat: 63.25g | Prot: 44.10g | Carbs: 197.95g. Breakfast: wheat bread, oatmeal. Lunch: fried rice, brown gravy, shrimp egg foo. Snacks/Other: cheese cake, cherry cheese cake. more...

2822 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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ToyA00's Journal, 25 Jun 11

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