Weigh In record (no journal entry) for 23 December 2022
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1739 kcal
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Fat: 97.78g | Prot: 74.59g | Carbs: 139.14g.
Breakfast: Pullman Pão de Forma Artesano Integral, Sadia Queijo Mussarela, Ovo Frito. Lunch: Sadia Mussarela, Porto Alegre Requeijão, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Hellmann's Maionese, Heinz Ketchup, Sadia Bacon em Cubos, Sadia Mussarela, Sadia Hambúrguer de Frango, D'ajuda Molho Verde, BH Batata Palha Extra Fina , Carrefour Pão de Hambúrguer . Snacks/Other: Banana Prata, Garoto Chocolate Meio Amargo . more...
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Losing 0.4 kg a Week
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Cristiana Sant`Ana's Weight History
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