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Massa grassa 13.329 ... stabilità assoluta
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2601 kcal
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Fat: 59.90g | Prot: 142.16g | Carbs: 350.32g.
Breakfast: Mandarino, PANE ANGELI COLLA di PESCE (GELATINA in FOGLI), Perugina Cacao Amaro, Miele, Nocciole, Albume d'uovo, Zucchero, Banana. Lunch: Patata al Forno (Mangiate senza Buccia), Coscia di Pollo, Carne e Pelle, Pasta al Sugo di Carne e Formaggio. Dinner: Vino Rosso da Tavola, Ricotta (Latte Intero), Parmigiano Grattugiato, Minestrone, Pam Panorama Friselle Integrali, Ecor Pane Azzimo Integrale. Snacks/Other: Simmenthal Simmenthal, Galbusera Riso Su Riso Cracker, Clementine, Fage Yogurt Greco Total 0%, Pavesini Pavesini. more...
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2670 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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