Weigh In record (no journal entry) for 26 December 2022
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1424 kcal
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Fat: 36.23g | Prot: 72.84g | Carbs: 202.65g.
Breakfast: Pisang, A ROTI TAWAR TEPUNG GANDUM. Lunch: Kerupuk Makanan Ringan, Santan, Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sawi Putih, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Telur, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 2.8 kg a Week
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