Weigh In record (no journal entry) for 26 December 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1342 kcal
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Fat: 60.66g | Prot: 108.71g | Carbs: 96.61g.
Breakfast: Madu, SariWangi Teh Asli, Granola, Telur Rebus Lunak, Roti Gandum, Alpukat. Lunch: Sayur Lodeh, Ikan Tuna, Tempe Goreng. Dinner: Salak, Telur Rebus, Tumis Kangkung, Ikan Tuna Panggang. Snacks/Other: Kacang Arab, Salak. more...
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2012 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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