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SG
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2068 kcal
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Fat: 69.30g | Prot: 167.21g | Carbs: 172.77g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Erdbeeren, Heidelbeeren, Leinöl, Ener Bio Flohsamenschalen, Alnatura Flohsamen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g), Lasagne mit Fleisch. Dinner: Afri Cola Afri Cola ohne Zucker, ESN Ultrapure Creatine Monohydrate, ESN EAA, Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Lebepur Hanfprotein , Arla Skyr Natur, WellMix Protein Riegel Banane , Gekochtes Ei, Jever Fun, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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