Weigh In record (no journal entry) for 25 June 2011
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.65g | Prot: 55.78g | Carbs: 187.45g.
Breakfast: fat free organic milk, banana nut cheerios. Lunch: corn tortilla chips, amy's cheese enchilada dinner. Dinner: rice, atlantic salmon. Snacks/Other: Belgian Waffles, mini chocolate chip muffin. more...
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2012 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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juneybugg's Weight History
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