Weigh In record (no journal entry) for 25 December 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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588 kcal
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Fat: 15.12g | Prot: 34.79g | Carbs: 80.21g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кубанский Молочник Кефир 2,5%. Lunch: Чай, Куриная Грудка Отварная, Лаваш. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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Losing 4.9 kg a Week
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Alya_lela's Weight History
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