Weigh In record (no journal entry) for 25 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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380 kcal
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Fat: 12.86g | Prot: 36.66g | Carbs: 33.82g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Telur Rebus, Keripik Pisang. Dinner: Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Salak, Salak. more...
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Gaining 2.1 kg a Week
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