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Happy winter solstice and winter break
soon this year will be new and the days are getting longer
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62 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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809 kcal
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Fat: 22.21g | Prot: 28.51g | Carbs: 91.42g.
Breakfast: Tap Water, Half and Half Cream, Espresso Coffee, Oatmeal with Fruit. Lunch: Guinness Draught, Lettuce Salad with Assorted Vegetables, Potato French Fries, Cardinal Veggie Burger. Snacks/Other: Half and Half Cream, Espresso Coffee. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.0 kg a Week
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Carpenter.aden's Weight History
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