Weigh In record (no journal entry) for 25 December 2022
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79.6 kg
Lost so far: 13.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1296 kcal
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Fat: 59.63g | Prot: 56.77g | Carbs: 139.86g.
Lunch: Ayam Kecap, Tahu Bacem, Nasi Putih, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Kikil, ABC Saus Sambal , Telur Dadar, Urap, Mentimun (dengan Kulit), Tahu. Dinner: Urap, Soto Ayam, Soto Ayam. Snacks/Other: Risol Mayo, Nestle Koko Krunch (30g), Salak, Keripik Singkong, Popcorn, Bubur Sumsum. more...
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2344 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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sitifauziah05's Weight History
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